Astro Diet – Aries

Arian health and eating habits

The trouble with ambitious Arians is that they’ll start a diet but never finish it because they get bored easily. They’re too energetic to ease off, even when noshing and can drive you crazy pacing up and down twixt courses. Spicy food is for them and they’re partial to pasta. They have a juvenile weakness for junk food and can wolf down a hamburger in a trice. This sign rules the head and that’s where problems can come. Eyes and ears are prone to disease and they are martyrs to migraines, headaches and frequent colds. Insomnia is another common cross to carry because they’re so hot-headed and hurried they are accident prone, so slow down Arians!

Your diet and essential foods

Let’s put all this information together and try to find an easy diet for you with quick results so you won’t have time to get bored.

Daily diet supplement

Your cell salt, Aries, is Potassium Phosphate which is needed for the growth and reproduction of nerve and brain cells. The migraines and headaches that Arians often suffer may be due to lack of Potassium Phosphate. Kali Phos pills are the homeopathically prepared biochemically active equivalent and I recommend that you take these along with your diet. They can be bought at any health food shop.

Here we go then, stick this list of foods up on your kitchen wall and make up your own range of recipes as you go along.

Positively no caffeinated coffee on your diet, you’re far too energetic as it is. I’ve included dairy produce in this list, such as eggs, milk, cheese and butter but if you can, try to cut these out and see if that helps those horrid headaches.


  • Apples
  • Pineapples
  • Dates
  • Lemons
  • Melon
  • Kiwis
  • Strawberries


  • Butter Beans
  • Broccoli
  • Cabbage
  • Cauliflower
  • Celery
  • Cucumber
  • Lettuce
  • Onions
  • Asparagus
  • Tomatoes
  • Potato
  • Spinach
  • Mushrooms
  • Parsley
  • Green Peppers
  • Avocado
  • Beetroot



  • Lobster
  • Trout
  • Halibut
  • Salmon
  • Chicken
  • Turkey
  • Veal
  • Tuna
  • Beef (Cold)
  • Liver

Other Items

  • Brown Rice
  • Spaghetti (wholewheat)
  • Macaroni
  • Eggs
  • Skimmed Milk
  • Cheddar Cheese
  • Horseradish
  • Jelly Crystals (Sugar Free)
  • Low Calorie Soups
  • Herbal Teas
  • Raisins
  • Almonds
  • Walnuts
  • Bran
  • Yoghurt
  • Cinnamon
  • Cottage Cheese


Right Arians – here is a sample week of sensible Arian goodies!


DAY 1 

Breakfast, lunch & Dinner

Fruit only

Plus your two glasses of water before each course. This should help clear your system.


DAY 2 


Bran with skimmed milk

Orange Juice



Tuna (drain off oil or brine)

A small salad made of lettuce, tomato and cucumber




Chicken breast roasted

Melon with cinnamon sprinkled over it.


DAY 3 


1 boiled egg

Grapefruit juice



Green pepper (stuffed with tomatoes and mushrooms)



Trout (grilled or poached) sprinkled with almonds

Braised celery

One new potato (if you must)

Jelly (try to find a sugar free jelly)


DAY 4 


Bran again, this time covered with natural yoghurt



A small salad made up of vegetables from your list.



Beef (cold) with horseradish

Butter beans

Braised onions

Fresh fruit salad


DAY 5 


Grapefruit One egg scrambled



Baked potato filled with cottage cheese



Avocado with your dressing (no oil)

Spaghetti (wholewheat)

A sauce made of tomatoes, mushrooms and onions

Jelly (try to find a sugar free jelly)


DAY 6 


Fresh fruit


Beetroot Soup (boil up some beets, 1 onion and a beef stock cube and blend, thin it out with water if necessary (very nourishing)


Liver (braised with tomatoes and onions) Spinach

One new potato (if you must)

Slices of Pineapple

DAY 7 


Bran with yoghurt

Orange juice



Salmon (tinned, oil drained off)

A small salad




Braised celery



Well, I quite enjoyed creating that crop of recipes for you. I’m sure you will dive into your diet with Arian dynamism. Don’t forget your glasses of water before each meal. Bottled still water is best or bubbly bottled water, but if you can’t afford such luxuries then use tap water and if you have time, boil it first. If you want a hot drink try herbal tea. Avoid coffee because of your headaches and migraines.

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