Astro Diet – Aries
Arian health and eating habits
The trouble with ambitious Arians is that they’ll start a diet but never finish it because they get bored easily. They’re too energetic to ease off, even when noshing and can drive you crazy pacing up and down twixt courses. Spicy food is for them and they’re partial to pasta. They have a juvenile weakness for junk food and can wolf down a hamburger in a trice. This sign rules the head and that’s where problems can come. Eyes and ears are prone to disease and they are martyrs to migraines, headaches and frequent colds. Insomnia is another common cross to carry because they’re so hot-headed and hurried they are accident prone, so slow down Arians!
Your diet and essential foods
Let’s put all this information together and try to find an easy diet for you with quick results so you won’t have time to get bored.
Daily diet supplement
Your cell salt, Aries, is Potassium Phosphate which is needed for the growth and reproduction of nerve and brain cells. The migraines and headaches that Arians often suffer may be due to lack of Potassium Phosphate. Kali Phos pills are the homeopathically prepared biochemically active equivalent and I recommend that you take these along with your diet. They can be bought at any health food shop.
Here we go then, stick this list of foods up on your kitchen wall and make up your own range of recipes as you go along.
Positively no caffeinated coffee on your diet, you’re far too energetic as it is. I’ve included dairy produce in this list, such as eggs, milk, cheese and butter but if you can, try to cut these out and see if that helps those horrid headaches.
Fruit
- Apples
- Pineapples
- Dates
- Lemons
- Melon
- Kiwis
- Strawberries
Vegetables
- Butter Beans
- Broccoli
- Cabbage
- Cauliflower
- Celery
- Cucumber
- Lettuce
- Onions
- Asparagus
- Tomatoes
- Potato
- Spinach
- Mushrooms
- Parsley
- Green Peppers
- Avocado
- Beetroot
Meat/Fish
- Lobster
- Trout
- Halibut
- Salmon
- Chicken
- Turkey
- Veal
- Tuna
- Beef (Cold)
- Liver
Other Items
- Brown Rice
- Spaghetti (wholewheat)
- Macaroni
- Eggs
- Skimmed Milk
- Cheddar Cheese
- Horseradish
- Jelly Crystals (Sugar Free)
- Low Calorie Soups
- Herbal Teas
- Raisins
- Almonds
- Walnuts
- Bran
- Yoghurt
- Cinnamon
- Cottage Cheese
Right Arians – here is a sample week of sensible Arian goodies!
DAY 1
Breakfast, lunch & Dinner
Fruit only
Plus your two glasses of water before each course. This should help clear your system.
DAY 2
Breakfast
Bran with skimmed milk
Orange Juice
Lunch
Tuna (drain off oil or brine)
A small salad made of lettuce, tomato and cucumber
Dinner
Asparagus
Chicken breast roasted
Melon with cinnamon sprinkled over it.
DAY 3
Breakfast
1 boiled egg
Grapefruit juice
Lunch
Green pepper (stuffed with tomatoes and mushrooms)
Dinner
Trout (grilled or poached) sprinkled with almonds
Braised celery
One new potato (if you must)
Jelly (try to find a sugar free jelly)
DAY 4
Breakfast
Bran again, this time covered with natural yoghurt
Lunch
A small salad made up of vegetables from your list.
Dinner
Beef (cold) with horseradish
Butter beans
Braised onions
Fresh fruit salad
DAY 5
Breakfast
Grapefruit One egg scrambled
Lunch
Baked potato filled with cottage cheese
Dinner
Avocado with your dressing (no oil)
Spaghetti (wholewheat)
A sauce made of tomatoes, mushrooms and onions
Jelly (try to find a sugar free jelly)
DAY 6
Breakfast
Fresh fruit
Lunch
Beetroot Soup (boil up some beets, 1 onion and a beef stock cube and blend, thin it out with water if necessary (very nourishing)
Dinner
Liver (braised with tomatoes and onions) Spinach
One new potato (if you must)
Slices of Pineapple
DAY 7
Breakfast
Bran with yoghurt
Orange juice
Lunch
Salmon (tinned, oil drained off)
A small salad
Dinner
Turkey
Braised celery
Strawberries
Well, I quite enjoyed creating that crop of recipes for you. I’m sure you will dive into your diet with Arian dynamism. Don’t forget your glasses of water before each meal. Bottled still water is best or bubbly bottled water, but if you can’t afford such luxuries then use tap water and if you have time, boil it first. If you want a hot drink try herbal tea. Avoid coffee because of your headaches and migraines.