Astro Diet – Taurus

Taurean health and eating habits

A very robust sign! Apart from the Bulls food and sex binges this would be the healthiest sign in the heavens. They should ease off on the eating front because they have worrying weight problems which tremendously tax their tickers. Blithe bovines find it easy to relax by walking in the country or pottering among the plants. Taureans are prone to throat problems like thyroid glands, goitres or trouble with their vocal chords. They are also prone to asthma, bronchitis, diabetes and genital problems.

Your diet and essential foods

If only we can stop you munching so much, there should be no weight problem. Let’s see what we can come up with for you, diet-wise.

Daily diet supplement

Your cell salt, Taurus, is Sodium Sulphate which helps break down foods and gets rid of excess water in the body. It is present in certain foods but it wouldn’t hurt you to take Natrum Sulphate pills which are the homeopathically prepared biochemically active equivalent and they can be bought at health food shops.

 

OK here we go, here is a list of foods for you to stick up on your kitchen wall, select a menu for a week.

 

Fruit

 

  • Apples
  • Pineapple
  • Grapefruit
  • Papaya
  • Blackberries
  • Strawberries
  • Oranges
  • Grapes
  • Bananas
  • Lemons

Vegetables

 

  • Cabbage
  • Cucumber
  • Lettuce
  • Tomatoes
  • Onions
  • Radishes
  • Beetroot
  • Spinach
  • Potato
  • Mushrooms
  • Green peppers
  • Asparagus
  • Watercress
  • Sauerkraut
  • Broccoli
  • Avocado
  • Courgettes

Meat/Fish

 

  • Chicken
  • Shrimp
  • Liver
  • Beef
  • Turkey
  • Sole
  • Halibut
  • Frankfurter
  • Tuna
  • Salmon

Other Items

 

  • Horseradish
  • Jelly Crystals (Sugar Free)
  • Eggs
  • Bran
  • Almonds
  • Skimmed Milk
  • Cottage Cheese
  • Yoghurt
  • Spaghetti (wholewheat)
  • Brown Rice

 

Right, my Taurean friends, here are a few recipes for your first week. You can change them around as you like.

 

DAY 1 

 

Breakfast, Lunch & Dinner

Fruit only

Plus your two glasses of water before each meal, if you can survive this day, you’re on your way.

 

DAY 2 

 

Breakfast

Bran with skimmed milk

Orange juice

 

Lunch

Steak and salad

 

Dinner

Shrimp, brown rice and stir fried vegetables

Slices of papaya

 

DAY 3 

 

Breakfast

Two eggs scrambled

Prune juice

 

Lunch

One baked potato with cottage cheese

 

Dinner

Spaghetti with a sauce made of tomatoes, mushrooms and onions

Jelly

 

DAY 4 

 

Breakfast

Fresh fruits

 

Lunch

Two egg omelette

 

Dinner

Liver braised in tomatoes

Broccoli

Courgettes

Strawberries

 

DAY 5 

 

Breakfast

Grapefruit

 

Lunch

Tuna (oil drained)

A small salad of your choice

 

Dinner

Fillet of sole (poached or grilled) sprinkled with almonds Asparagus Slices of fresh pineapple

 

DAY 6 

 

Breakfast

Bran with yoghurt

One banana

 

Lunch

Cold beef and horseradish

A small salad

 

Dinner

Chicken breast roasted

Mushrooms

Cabbage

One new potato (if you must)

Fruit Salad

 

DAY 7 

 

Breakfast

One boiled egg

 

Lunch

Green pepper stuffed with mushrooms, brown rice and tomatoes

 

Dinner

Breast of turkey and almonds

Asparagus

One new potato

Fresh fruit salad

 

Good luck on your diet! Don’t forget your glasses of water before each meal. Bottled still or sparkling water is best but if you can’t afford it use tap water, preferably boiled if in a hard water area. Black coffee if you must.

 

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