Astro Diet – Leo
Leo health and eating habits
I know you, lordly Leos, you lay your paws on all the latest diet books and aids and have inordinate intentions but as you chew a choc that book languishes in the library. Leo rules the heart, and if they don’t watch out, they can have trouble with their tickers. They really should moderate their mastication’s as they pile on the pounds so easily and that in turn puts a strain on those huge hearts. Lovable Leos have so many social events on their calendars that it can play havoc with their weight and probably work is likely to be a round of business lunches and cocktail parties to attend and those unwanted inches soon appear.
Leos are recondite relaxers and being a Fire sign it’s important that they let off steam now and then. Other ailments that afflict them are hardening of the arteries, hypertension, varicose veins and chilblains. Lions are generally strong but they are prone to obesity because of their love of luxury, leisure and pleasure. They sometimes have problems with their back, spines and circulation through indulgence and indolence.
Your diet and essential foods
Let’s put together a dynamic diet for you, Leo, one that cuts out fatty foods because too much high cholesterol is no good for you.
Daily diet supplement
Your cell salt, Leo, is Magnesium Phosphate which is found in certain foods. Deficiency of this salt can cause headaches, muscle spasms and indigestion. I would recommend that you take Magnesium Phosphate pills which are the homeopathically prepared biochemical equivalent and can be bought at all health food shops.
Here is a really befitting list of foods for you to choose from. Stick it up on your kitchen wall and plan your menu for a week.
Fruit
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Raisins
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Figs
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Prunes
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Apples
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Bananas
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Oranges
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Melon
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Pineapple
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Blackberries
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Strawberries
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Plums
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Lemons
Vegetables
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Red Peppers
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Cucumber
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Tomatoes
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Onions
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Lettuce
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Watercress
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Broccoli
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Asparagus
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Carrots
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Potato
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Spinach
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Green Beans
Meat/Fish
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Lobster
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Sardines
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Tuna
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Salmon
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Chicken
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Veal
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Turkey
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Shrimp
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Trout
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Sole
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Liver
Other Items
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Bran
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Almonds
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Cottage Cheese
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Walnuts
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Low Cal Soup
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Eggs
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Yoghurt
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Paprika
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Brown Rice
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Spaghetti (wholewheat)
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Jelly Crystals (sugar free)
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Skimmed Milk
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Cinnamon
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Sorbets
DAY 1
Breakfast, Lunch & Dinner
Fruit only
Plus your glasses of water.
DAY 2
The same as DAY 1 you have got to attack your diet to make an impression.
DAY 3
Breakfast
Two eggs scrambled
Orange juice
Lunch
Tuna (oil drained)
A small salad of your own choice
Dinner
Chicken Breast
Asparagus
One new potato (if you must)
Strawberries
DAY 4
Breakfast
Bran with yoghurt poured over it and a few raisins
Grapefruit juice
Lunch
One baked potato with cottage cheese
Dinner
Shrimp, brown rice and stir fried vegetables
Jelly
DAY 5
Breakfast
Fresh fruit salad
Lunch
Two egg omelette
A small salad
Dinner
Melon sprinkled with cinnamon
Liver braised with tomatoes and onions
Broccoli
One new potato (if you must)
Blackberries
DAY 6
Breakfast
Prunes
Bran with skimmed milk
Lunch
A salad of your own choice
Dinner
Trout with almonds
Green beans
One new potato
Stewed plums
DAY 7
Breakfast
One boiled egg
One banana
Lunch
Small tin of red salmon (oil drained)
A small salad
Dinner
Lobster (because if you’ve stuck to your diet, you deserve it)
Asparagus
One new potato
Slices of fresh pineapple
Well, there you go, you lordly lions, a few suggestions to start you off! Your creativity will conjure up more complicated combinations of chow! Don’t forget to drink your water, bottled sparkling water or still water is best but if you can’t afford that then use tap water and boil it if you have the time. Try not to drink coffee but if you have to, drink it black. Herbal tea is best for you. Try to banish the booze for a week!
Menu good, I am lazy need a chef!