Astro Diet – Virgo
Virgo health and eating habits
Virgos can be hopeless hypochondriacs and overly obsessed with their health, taking potions and powders for everything. Their bathroom medicine cabinets carry countless cures and are usually choc-a-bloc. Overweight appals them more than any other sign in the Zodiac. Virtuous Virgos want their physiques to be perfect, and are careful about what they chomp and chew. Many eschew meat and become vegetarians and whole-food fanatics. Even when eating out, they are fiendishly fussy about their choice of chow, fully au fait with the pros and cons of every edible. They wind up putting on weight when overworking or worried because then they become down and depressed and truly twitch with tension and that’s when they forage in the fridge. Virgos’ idea of heaven is a holiday at a health farm and they need regular respite just to relax and unravel. Virgo is boss of the bowels and all things abdominal, so they are prone to stomach problems like colitis, ulcers and ineffective intestines. These maidens are martyrs to nervous tension which can cause some of them to suffer from asthma. Generally speaking Virgos are very healthy.
Your diet and essential foods
Let’s develop a delectable diet for you, Virgos, one full of salads, fruit and healthy foods. This should be a piece of cake for you. (Forget the cake!).
Daily diet supplement
Your cell salt, Virgo, is Potassium Sulphate which can be found in certain foods. Deficiency can cause spots and acne because the pores become clogged. I recommend that you take Kali-Sulph pills which are the homeopathically prepared biochemically active equivalent and can be bought at all health food shops.
Right, Virgos, here is a list of foods for you to stick up on your wall. I have included lots of fruits and vegetables and as you enjoy them, you should have fun with this diet.
Fruit
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Apples
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Bananas
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Grapes
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Lemons
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Oranges
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Melon
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Grapefruit
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Raisins
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Strawberries
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Pineapple
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Avocado
Vegetables
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Cucumber
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Tomatoes
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Lettuce
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Radish
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Onions
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Beetroot
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Turnip
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Watercress
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Potato
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Asparagus
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Parsley
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Celery
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Spinach
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Cabbage
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Broccoli
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Cauliflower
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Green Pepper
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Green Beans
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Mushrooms
Meat/Fish
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Veal
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Tuna
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Chicken
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Salmon
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Steak
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Shrimp
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Sole
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Trout
Other Items
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Bran
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Honey
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Yoghurt
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Almonds
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Cheese
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Eggs
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Jelly Crystals (sugar free)
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Skimmed Milk
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Spaghetti (wholewheat)
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Brown Rice
DAY 1
Breakfast, Lunch and Dinner
Fruit only
Plus your glasses of water.
DAY 2
Breakfast
Bran with yoghurt poured over it
One banana
Lunch
A nice salad of your own choice of the above ingredients
Dinner
Melon sprinkled with cinnamon
Chicken breast
Asparagus
One new potato (if you must)
Strawberries
DAY 3
Breakfast
One boiled egg
Orange juice
Lunch
Tuna (oil drained)
A salad from your vegetables
Dinner
Shrimp with brown rice
Stir fried vegetables
Fresh fruit salad
DAY 4
Breakfast
Fresh fruit salad
Lunch
One baked potato with cottage cheese
Dinner
Sole poached or grilled and sprinkled with almonds
One new potato
Green beans
Fresh pineapple
DAY 5
Breakfast
Grapefruit
Bran with skimmed milk
Lunch
Beetroot soup, (boil 1lb beets with an onion and blend. Dilute with water if necessary)
Dinner
Steak (well done)
Braised celery
Cauliflower
Jelly
DAY 6
Breakfast
Two eggs scrambled
Prune juice
Lunch
Green pepper stuffed with tomatoes and mushrooms
Dinner
Avocado stuffed with shrimp
Veal fillet, grilled, sprinkled with lemon
Broccoli spears with a little cheese
One new potato (if you must)
Fresh Fruit with Yoghurt
DAY 7
Breakfast
Bran and raisins, yoghurt poured over it
Lunch
A salad of your own choice
Dinner
Spaghetti (wholewheat)
A sauce made of tomatoes, mushrooms and onions
Fresh fruit salad
There, that’s not so bad is it? Make up your menus from this melange and have fun with your diet! Don’t forget to drink your water, bottled still or sparkling is the best but if you can’t afford that then use tap water and if you have the time, boil it first. Try not to drink coffee, but if you must, then make it black. Herbal tea is rather nice.