Astro Diet – Scorpio
Scorpio health and eating habits
Strong Scorpios are seldom sick but as they tend to burn the candle at both ends, they can end up exhausted, aching with insomnia and hankering to hit the bottle. Booze is the big bad beast for Scorpios because it releases those simmering emotions and makes them air things that they deeply regret in the morning! And the demon drink makes the Scorpion put on weight. If their insatiable appetite for sex is unappeased, they will be driven to devour anything to hand, like a box of chocs, a bag of crisps or a packet of chips.
Bottling things up and worry is the worst thing for their weight. Scorpios’ weak spots can be bowel disorders like constipation and haemorrhoids and they may suffer from serious genital organ diseases. The throat is another vulnerable point.1 Scorpios retain body fluids and need a mild diuretic. They’ve probably given all kinds of diets a whirl and had a go at health farm hideaways, and when they embark on each diet, they’re unshakeable because they have tremendous will power. They love browsing around health shops.
Your diet and essential foods
I’m sure that whatever diet I’ll design you’ll set your mind to it and see it through.
Daily diet supplement
Your cell salt, Scorpio, is Calcium Sulphate and a deficiency of this salt can cause stomach problems and also causes ovarian and testes problems. Calc-Sulph pills are the homeopathically prepared biochemically active equivalent and I recommend that you take these along with your diet. They can be bought at any health food shop.
Here we go, here is a list of foods for you to stick up on your kitchen wall and then you can concoct marvellous recipes for your dieting week.
Fruit
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Black Cherries
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Prunes
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Figs
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Apples
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Bananas
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Melon
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Grapefruit
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Lemons
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Oranges
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Pineapple
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Strawberries
Vegetables
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Onions
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Watercress
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Leeks
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Cauliflower
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Asparagus
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Radishes
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Garlic
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Peas
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Green Peppers
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Tomatoes
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Broccoli
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Sprouts
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Carrots
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Celery
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Parsley
Meat/Fish
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Beef
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Chicken
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Liver
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Herrings
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Sardines
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Shrimp
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Trout
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Salmon
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Tuna
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Lamb Chops (lean)
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Turkey
Other Items
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Skimmed Milk
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Cottage Cheese
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Bran
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Yoghurt
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Eggs
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Jelly Crystals (sugar free)
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Almonds
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Brown Rice
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Spaghetti (wholewheat)
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Low Cal Soups
Right, Scorpios, I’ll suggest a few things for you for your first week.
DAY 1
Breakfast, Lunch and Dinner
Fruit only
Plus your glasses of water.
DAY 2
Breakfast
Bran with skimmed milk
Orange juice
Lunch
Low Cal Soup
Dinner
Chicken breast
Asparagus with a little butter
Strawberries
DAY 3
Breakfast
One egg, scrambled
Prune juice
Lunch
Tuna (oil drained)
A salad of your own choice, from your list of ingredients
Dinner
Spaghetti with a sauce made of tomatoes and onions and garlic
Fruit and Jelly
DAY 4
Breakfast
Bran again with Yoghurt over it (got to watch that constipation)
One banana
Lunch
Fruit and Leaf Salad
Dinner
Trout (grilled or poached) sprinkled with almonds
Braised leeks
One new potato (if you must)
Jelly
DAY 5
Breakfast
Figs and yoghurt Grapefruit juice
Lunch
A salad of your own choice
Dinner
Liver braised in tomatoes Carrots Sprouts
Black cherries poached in a tiny drop of brandy!
DAY 6
Breakfast
Grapefruit
Lunch
Two egg omelette
A small salad
Dinner
Shrimp, brown rice and stir fried vegetables
Slices of pineapple
DAY 7
Breakfast
Bran and skimmed milk
One banana
Lunch
Carrot soup, (take 1lb of carrots, boil with one onion and beef stock cube, blend and add water if it needs to be diluted)
Dinner
Lamb chops (lean)
Cauliflower
One new potato (a special treat)
Fresh fruit salad
Good luck with your diet. Don’t forget your glasses of water before each meal. Bottled still or sparkling water is best but if you can’t afford it then use tap water and boil it first if you can. Leave off coffee but if you must, make it black. Visit your favourite health shops and try one or two of their herbal teas.