Astro Diet – Sagittarius
Sagittarian health and eating habits
Sagittarians get over-weight if they overeat and it’s usually around the hips and thighs, especially on those sedentary Centaurs. Their love of the wide blue yonder leads them to try the spicier foods like Chinese, Indian and delectable pasta dishes – cosmopolitan cooking gets their cultural taste buds. These energetic archers work hard and play hard, ending up over-tired and becoming clumsy and accident prone. They may break the odd bone or two and that’s disastrous for them because they despise being disabled and dependant. Sags are also prone to chest ailments, bronchitis, diabetes and their nerves jangle when they’ve been overdoing it. Too much booze will cause liver complaints such as cirrhosis and hepatitis. Moderation is your key, so don’t bite off more than you can chew – know when to stop.
Your diet and essential foods
Let’s put together a diet for you, Sagittarians, positively no booze for a couple of weeks. Can’t you hear your liver screaming “Help!”
Daily diet supplement
Your cell salt, Sagittarius, is Silica. Silica is necessary for healthy vision and a healthy nervous system and lack of this can cause nervous disorders, loss of memory and even cataracts. Silica also keeps hair and teeth healthy and stops brittle nails. Silica can be found in certain foods but it might be an idea for you to take Silica pills which are the homeopathically prepared biochemically active equivalent and can be bought at all health food shops.
Right, Sagittarius take the bull by the horns and say ‘today’s the day3. Don’t put it off any longer, it’s your health we’re talking about now. Here is a fairly comprehensive list of foods for you to choose from, so stick this list up on your wall and create a week’s menu. You might learn to like this new, healthy you.
Fruit
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Bananas
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Apples
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Melon
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Currants
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Lemons
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Oranges
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Pineapple
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Cherries
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Strawberries
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Grapefruit
Vegetables
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Spinach
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Mushrooms
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Tomatoes
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Lettuce
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Cucumber
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Asparagus
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Celery
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Cauliflower
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Cabbage
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Broccoli
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Corn
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Avocado
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Sprouts
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Carrots
Meat/Fish
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Beef (cold)
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Chicken
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Shrimp
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Veal
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Lamb Chops (lean)
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Liver
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Tuna
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Salmon
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Sole
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Turkey
Other Items
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Spaghetti (wholewheat)
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Brown Rice
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Eggs
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Honey
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Almonds
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Bran
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Skimmed Milk
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Yoghurt
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Raisins
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Jelly Crystals (sugar free)
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DAY 1
Breakfast, Lunch and Dinner
Fruit only
Plus your glasses of water.
DAY 2
Breakfast
Bran with skimmed milk
One banana
Lunch
Tuna (small tin, oil drained)
A small salad from your list
Dinner
Roast chicken with broccoli spears
Strawberries
DAY 3
Breakfast
One boiled egg
Orange juice
Lunch
Carrot soup, (boil 1lb carrots together with a beef cube, blend it and water it down, if needed)
Dinner
Shrimp and stir fried vegetables and brown rice
Fresh fruit salad
DAY 4
Breakfast
Grapefruit
Lunch
Two egg mushroom omelette
Tomato juice
Dinner
Lean lamb chops Braised celery
One new potato (if you must)
Strawberries again (your favourite)
DAY 5
Breakfast
Bran covered with yoghurt and raisins
Grapefruit juice
Lunch
Fruit and Leaf Salad
Dinner
Grilled sole sprinkled with almonds
Asparagus
Corn
Slices of pineapple
DAY 6
Breakfast
One egg scrambled
Orange juice
Lunch
Avocado stuffed with shrimp
Dinner
Liver braised with tomatoes
Broccoli
One new potato (if you must)
Melon sprinkled with cinnamon
DAY 7
Breakfast
Bran with a spoonful of honey Prune juice
Lunch
A small salad
Dinner
Veal escalope fried in a tiny blob of unsalted butter Spaghetti (wholewheat) and a sauce made of tomatoes and mushrooms
Strawberries
Well, Sags, if I can do it so can you. I would allow you the occasional glass of white wine or champagne but I know you, if you have one you can’t stop, so it’s best to go without. Don’t forget to drink your water, bottled still or sparkling is best but if your budget won’t run to it, then drink tap water and boil it first, if you’ve got the time. N.B. Try not to drink coffee, black if you must. Buy some herbal tea and try it, you might like it.