Astro Diet – Sagittarius

Sagittarian health and eating habits

Sagittarians get over-weight if they overeat and it’s usually around the hips and thighs, especially on those sedentary Centaurs. Their love of the wide blue yonder leads them to try the spicier foods like Chinese, Indian and delectable pasta dishes – cosmopolitan cooking gets their cultural taste buds. These energetic archers work hard and play hard, ending up over-tired and becoming clumsy and accident prone. They may break the odd bone or two and that’s disastrous for them because they despise being disabled and dependant. Sags are also prone to chest ailments, bronchitis, diabetes and their nerves jangle when they’ve been overdoing it. Too much booze will cause liver complaints such as cirrhosis and hepatitis. Moderation is your key, so don’t bite off more than you can chew – know when to stop.

Your diet and essential foods

Let’s put together a diet for you, Sagittarians, positively no booze for a couple of weeks. Can’t you hear your liver screaming “Help!”

Daily diet supplement

Your cell salt, Sagittarius, is Silica. Silica is necessary for healthy vision and a healthy nervous system and lack of this can cause nervous disorders, loss of memory and even cataracts. Silica also keeps hair and teeth healthy and stops brittle nails. Silica can be found in certain foods but it might be an idea for you to take Silica pills which are the homeopathically prepared biochemically active equivalent and can be bought at all health food shops.


Right, Sagittarius take the bull by the horns and say ‘today’s the day3. Don’t put it off any longer, it’s your health we’re talking about now. Here is a fairly comprehensive list of foods for you to choose from, so stick this list up on your wall and create a week’s menu. You might learn to like this new, healthy you.




  • Bananas
  • Apples
  • Melon
  • Currants
  • Lemons
  • Oranges
  • Pineapple
  • Cherries
  • Strawberries
  • Grapefruit



  • Spinach
  • Mushrooms
  • Tomatoes
  • Lettuce
  • Cucumber
  • Asparagus
  • Celery
  • Cauliflower
  • Cabbage
  • Broccoli
  • Corn
  • Avocado
  • Sprouts
  • Carrots



  • Beef (cold)
  • Chicken
  • Shrimp
  • Veal
  • Lamb Chops (lean)
  • Liver
  • Tuna
  • Salmon
  • Sole
  • Turkey

Other Items


  • Spaghetti (wholewheat)
  • Brown Rice
  • Eggs
  • Honey
  • Almonds
  • Bran
  • Skimmed Milk
  • Yoghurt
  • Raisins
  • Jelly Crystals (sugar free)


DAY 1 


Breakfast, Lunch and Dinner

Fruit only

Plus your glasses of water.


DAY 2 



Bran with skimmed milk

One banana



Tuna (small tin, oil drained)

A small salad from your list



Roast chicken with broccoli spears



DAY 3 



One boiled egg

Orange juice



Carrot soup, (boil 1lb carrots together with a beef cube, blend it and water it down, if needed)



Shrimp and stir fried vegetables and brown rice

Fresh fruit salad


DAY 4 






Two egg mushroom omelette

Tomato juice



Lean lamb chops Braised celery

One new potato (if you must)

Strawberries again (your favourite)


DAY 5 



Bran covered with yoghurt and raisins

Grapefruit juice



Fruit and Leaf Salad



Grilled sole sprinkled with almonds



Slices of pineapple


DAY 6 



One egg scrambled

Orange juice



Avocado stuffed with shrimp



Liver braised with tomatoes


One new potato (if you must)

Melon sprinkled with cinnamon


DAY 7 



Bran with a spoonful of honey Prune juice



A small salad



Veal escalope fried in a tiny blob of unsalted butter Spaghetti (wholewheat) and a sauce made of tomatoes and mushrooms


Well, Sags, if I can do it so can you. I would allow you the occasional glass of white wine or champagne but I know you, if you have one you can’t stop, so it’s best to go without. Don’t forget to drink your water, bottled still or sparkling is best but if your budget won’t run to it, then drink tap water and boil it first, if you’ve got the time. N.B. Try not to drink coffee, black if you must. Buy some herbal tea and try it, you might like it.

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