Aquarian health and eating habits

Aquarians rarely need to diet. You see this sign is so tied up in work and career that they don’t have time to eat. Aquarian men tend to develop that middle-aged paunch after the age of forty. Because they are workaholics, they tend to overdo things and their nerves get gnarled as a consequence. The resultant stress may cause insomnia. If an Aquarian is stuck in a situation he can’t escape from, expect him to stuff his face and experience a weight gain. Once they’ve put on those inches it’s only that wily Water Carrier’s willpower that will overcome the problem.

Aquarians are often health food freaks and they find a fad and follow it furiously. They appreciate salty foods, so hide your nuts and crisps when they’re dieting or their determination will be all undone! They savour sour foods like pickles or gherkins unlike sweet toothed Taurus or Libra but folly lies in their fancy for soufflés and meringues. Some Water Carriers have high blood pressure and poor circulation and others are afflicted with anaemia. Aquarian’s ankles are their vulnerable points, especially when they are tired.

Your diet and essential foods

So, let’s put all this information together and suggest a suitable diet for you.

Daily diet supplement

Your cell salt, Aquarius, is Sodium Chloride (Nat. Mur.) Sodium Chloride is table salt and taken in this form it cannot really help you much. Health food shops sell Nat-Mur pills.

Here we go and good luck. Remember the key word in your diet is Moderation. Stick this list of foods up on your kitchen wall and work out a menu for a week.

 

Fruit

 

• Apples
• Figs
• Prunes
• Strawberries
• Melon
• Bananas
• Oranges
• Lemons
• Papaya

Vegetables

 

• Asparagus
• Aubergine
• Cabbage
• Carrots
• Celery
• Corn
• Potato
• Broccoli
• Spinach
• Watercress
• Radishes
• Mushrooms
• Tomatoes
• Leeks
• Green Peppers

Meat/Fish

 

• Shrimp
• Salmon
• Sardines
• Chicken Breast
• Turkey Breast
• Sole
• Veal Escalope
• Anchovies
• Halibut
• Oysters
• Trout
• Tuna

Other Items

 

• Jelly Crystals (sugar free)
• Brown Rice
• Spaghetti (wholewheat)
• Lentils
• Wholemeal Bread
• Herbal Tea
• Skimmed milk
• Still or Sparkling Water
• Bran
• Eggs
• Cottage Cheese
• Almonds

 

 

ABSOLUTELY NO SALT FOR YOU, AQUARIANS

I’m now going to look at your list and create a week’s menu for you.

 

DAY 1 

 

Breakfast, Lunch and Dinner

Fruit only

Plus your glasses of water.

 

DAY 2 

 

Breakfast

Bran and skimmed milk

One banana

 

Lunch

Small tin of tuna (oil drained)

Salad (choose any from your list)

 

Dinner

Chicken breast (roast)

Asparagus with a tiny blob of butter

 

DAY 3 

 

Breakfast

Orange juice

One boiled egg

 

Lunch

Sweet corn and if you must a little unsalted butter

 

Dinner

Shrimp and brown rice

Stir fry a selection of vegetables

Slices of papaya

 

DAY 4 

 

Breakfast

Bran with yoghurt poured over it

 

Lunch

Two egg omelette plus

 

Dinner

Wholewheat spaghetti

Sauce made of tomatoes and mushrooms

Jelly made out of sugar free crystals

 

DAY 5 

 

Breakfast

Grapefruit juice Prunes Mid-morning Your Treat

 

Lunch

One baked potato filled with cottage cheese

 

Dinner

Fillet of sole (baked or poached)

A salad of your choice

Strawberries

 

DAY 6 

 

Breakfast

Bran and yoghurt

Orange juice

 

Lunch

Baked aubergines in a tomato sauce

 

Dinner

Melon sprinkled with ginger

Veal escalope

 

DAY 7 

 

Breakfast

Grapefruit juice

One boiled egg

 

Lunch

Sardines plus a salad

 

Dinner

Turkey breast (roast)

Braised leeks

Pureed carrots

Fresh fruit salad

 

There you are, Aquarians, your first week of dieting. Quite an airy and appetising menu but use your own imagination and it’ll be more fun. If you’re out at work, then your lunchtime menu must be created carefully. If you’re enjoying this diet then start to include beef in your second week. Well done, of course! Don’t forget to drink your water, bottled still water is best, sparkling water is second best and if you can’t afford bottled water then use tap water and if you have time boil it first. N.B. Positively no coffee or salt in your diet. Herbal tea is best.