Astro Diet – Pisces

Piscean health and eating habits

Pisceans retain fluid and the Fish often feels fat and puffy. If their nerves are jarred or they’ve been spurned in love, food and booze will dull the pain, and drinking can be a major problem. They are prone to liver complaints so avoid excess alcohol, which can lead to cirrhosis and hepatitis. Any slight to the egos of these sensitive souls can set them off on an ice-cream and chocolate binge, and when depressed, they will devour anything, even junk food.

Pisceans suffer psychosomatically and can be perennial pill-pushers. If they’re under the weather they’ll get pessimistic and depressed and maybe turn to drugs as well as drink. Pisceans try health spas, hypnotism and crash diets, but it don’t come easy! The feet are their weak spots and they’re prone to any foot problems such as gout, corns and bunions. Pisceans hate standing for any length of time. They sometimes suffer from constipation so increase your roughage. Their alcohol intake must be carefully controlled because once they start, they’ll drink anything.

Your diet and essential foods

Let’s put all this information together and come up with something special for you to include all those fishy dishes, you so adore.

Daily diet supplement

Your cell salt, Pisces, is Iron Phosphate which is found in certain foods and is necessary for healthy red blood cells. Deficiency can result in anaemia. It wouldn’t harm you to take Ferr-Phosphate pills which are the homeopathically prepared biochemically active equivalent and can be bought at any health food shop.

So, there you are Pisceans, let’s put it all together and form a diet. Don’t forget the key word for your diet is moderation.

 

Fruit

 

  • Strawberries
  • Melon
  • Pineapple
  • Papaya
  • Apple
  • Prunes
  • Grapefruit
  • Currants
  • Bananas

Vegetables

 

  • Butter Beans
  • Asparagus
  • Avocado
  • Mushrooms
  • Broccoli
  • Green Pepper
  • Celery
  • Onions
  • Turnips
  • Chick Peas
  • Tomatoes

Meat/Fish

 

  • Lobster
  • Oysters
  • Tuna
  • Salmon
  • Herrings
  • Shrimp
  • Chicken
  • Kidneys
  • Lamb
  • Trout
  • Sole

Other Items

 

  • Jelly Crystals (sugar free)
  • Brown Rice
  • Sorbets
  • Yoghurt
  • Almonds
  • Low Cal Soup
  • Bran
  • Muesli
  • Lentils
  • Honey
  • Cottage Cheese
  • Eggs

 

 

DAY 1 

 

Breakfast, Lunch and Dinner

Fruit only

Plus your glasses of water.

 

DAY 2 

 

Breakfast

Muesli with yoghurt

 

Lunch

Tuna (drain off oil)

A salad of your own choice

 

Dinner

Roast lamb

Butter beans

Strawberries

 

DAY 3 

 

Breakfast

One boiled egg

Orange juice

 

Lunch

Low Cal soup

A salad

 

Dinner

Shrimp, brown rice, almonds Stir fried with a selection of vegetables

Slices of papaya

 

DAY 4 

 

Breakfast

Bran and honey

One banana sliced over the top

 

Lunch

Small tin of salmon

Tomato and onion salad

 

Dinner

Chicken breast

Asparagus with a little low fat spread

Chick peas

Fresh fruit salad

 

DAY 5 

 

Breakfast

Prunes with yoghurt

 

Lunch

Fruit and Leaf Salad

 

Dinner

Fillet of sole (poached or baked)             j

Broccoli with a little parmesan cheese 

A salad of your own choice

Lemon sorbet 

 

DAY 6

 

Breakfast

Scrambled egg (one egg)

Grapefruit juice

 

Lunch

Green pepper stuffed with tomatoes and mushrooms

 

Dinner

Lobster would be nice or oysters Served with a salad and some asparagus Melon sprinkled with ginger

 

DAY 7 

 

Breakfast

Muesli with yoghurt

Orange juice

 

Lunch

Pineapple and cottage cheese and a little salad

 

Dinner

Trout cooked in a little butter and almonds

Butter beans

Jelly made out of sugar free crystals

 

Well, Pisceans, that should satisfy your fishy tastes. If you’re successful the first week, then introduce turkey and beef (well done) in the second week. Don’t forget to drink your water, bottled still water is the best, bottled sparkling water is second best and if you can’t afford bottled water then use tap water and if you have time, boil it first. N.B. Try not to drink coffee, herbal tea is better for you.

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